Tag Archives: chicken

Fried Rice

15 May

Deconstructed Fried Rice

Brown rice with chicken, steak, carrots, water chestnuts, onions, mushrooms, green onions and spicy mayo.


Chicken with Caprese Salsa

28 Apr


Grilled Chicken marinated in Italian seasonings   over ricotta basil sticky rice topped with caprese salssa and olive oil and balsalmic.

The ‘salsa’ was so great, it took relatively boring chicken to a whole new level.  I finely chopped fresh mozzarella, cherry tomatoes and basil and tossed it with oil and balsalmic.   Yum.   The rice is sticky Japanese rice-  it gives it a risotto like texture-  with some fresh ricotta and basil.  Very simple, but really delicious.

Chicken Pizza

13 Feb

Pizza with garlic chicken, brussel sprouts and caramelized red onion.

Cream of Cauliflower Soup

28 Jan

Cream of Cauliflower soup with chicken, mushrooms and green onions. 

#BrideDiet- home made chicken stock, low fat milk, no potatoes, flour or butter.  This was awesome!

Buffalo Chicken Boats

23 Jan

Romaine lettuce boats with buffalo chicken, tomatoes, red onion, avocado and crumbled blue cheese

#BrideDiet the avocado is healthy fat and buffalo sauce has no calories. The only slightly bad ingredient is the blue cheese, but just a little bit!

Chicken with Buffalo Cauliflower

9 Jan



Pan seared chicken with roasted brussle sprouts and buffalo coated cauliflower!

#BrideDiet – cooked the chicken with cooking spray  and seasoning,  used spray for the sprouts.  The cauliflower is roasted and then brushed with buffalo sauce and broiled til crispy.

Veggie Stuffed Chicken

7 Jan


Baked chicken cutlets stuffed with asparagus, sauteed mushrooms and topped with  mozzarella cheese

#BrideDiet –   part  skim mozzarella, cooking spray, no butter or oil

Bourbon Chicken with Brown Rice

6 Mar

Bourbon Chicken with Brown Rice and Vegetablesphoto