Zucchini Slices

Baked sliced Zucchini brushed with herbed oil  then broiled with parmesan cheese

#BrideDiet- i used a TINY bit of oil   and fresh, grated parmesan cheese.   Yum!

Spicy Shrimp over Veggies

Bang Bang Shrimp-  broiled shrimp topped with a spicy mayo sauce, over teriyaki veggies and tofu ‘noodles”

#BrideDiet – I used lite mayo for the topping and low sodium teriyaki sauce. The rest is just veggies tofu and shrimp. yum!

Cream of Cauliflower Soup

Cream of Cauliflower soup with chicken, mushrooms and green onions. 

#BrideDiet- home made chicken stock, low fat milk, no potatoes, flour or butter.  This was awesome!

Strawberry Kiwi Smoothie

#BrideDiet- made from fresh kiwi, frozen strawberries, skim milk and orange juice this is a great breakfast full of vitamins and good carbs.

Stuffed Mushrooms

Spinach and Artichoke stuffed baby Portabellas with bubbly mozzarella

#BrideDiet-  I used yogurt instead of mayo for the mixture and low fat mozzerella on top!

Zucchini Chips

Baked sliced zucchini with salt

#BrideDiet a cup of these little guys taste like potato chips and have only… 20 CALORIES!  They’re amazing.

Slice a whole zucchini with a mandoline,  spray a cookie sheet and place evenly, spray the tops and sprinkle with just a little salt (they shrink, so if you put a normal amount of salt on them they will turn out salty). Bake at 225 for about an hour  and fifteen minutes or until they are crunchy and awesome.

Buffalo Chicken Boats

Romaine lettuce boats with buffalo chicken, tomatoes, red onion, avocado and crumbled blue cheese

#BrideDiet the avocado is healthy fat and buffalo sauce has no calories. The only slightly bad ingredient is the blue cheese, but just a little bit!

Turkey Zucchini Lasagna

Lasagna made with sliced zucchini, turkey meat sauce, sauteed mushrooms and cheeses!

#BrideDiet-  the sauce is made from ground turkey, beef bouillon, red wine, fresh tomatoes, tomato paste and seasoning- nothing bad there!  The mushrooms are sauteed with a little butter substitute and seasoning.  I only did one layer of riccotta cheese- with part skim and low fat parm.  The top layer is the only negative-  low fat mozzarella cheese and fresh parm.

Turkey Meatloaf with Veggies

Turkey and Mushroom Meatloaf with Mashed Cauliflower, roasted Brussle Sprouts and Mushrooms and Onions sauteed in red wine and veal demi glace.

#BrideDiet – no carbs in the meatloaf-  only ground turkey, diced mushrooms and onions, powdered parm, eggs and seasoning.  Mashed cauliflower instead of potatoes! No carbs!  And yummy fresh veggies.

Sriracha Yogurt Brushed Cod with Zoodles and Roasted Tomatoes

Broiled cod brushed with a yogurt- sriracha- soy glaze.  With garlic zoodles and roasted tomatoes.

#BrideDiet-  no butter or oil,  used a cool kitchen tool to cut the zucchini into noodle shapes!  Sauted the zoodles with garlic and roasted the tomatoes with cooking spray.

Chicken with Buffalo Cauliflower

 

Pan seared chicken with roasted brussle sprouts and buffalo coated cauliflower!

#BrideDiet – cooked the chicken with cooking spray  and seasoning,  used spray for the sprouts.  The cauliflower is roasted and then brushed with buffalo sauce and broiled til crispy.

Veggie Stuffed Chicken

 

Baked chicken cutlets stuffed with asparagus, sauteed mushrooms and topped with  mozzarella cheese

#BrideDiet –   part  skim mozzarella, cooking spray, no butter or oil

Salmon with Avocado Cream

Pan Seared Salmon with Avocado Cream

#BrideDiet – no rice!    I used spray instead of olive oil and skim milk to make the avocado cream!